Coronavirus has already outbroken in the world. It is estimated that half of the world’s population will be affected by the Coronavirus (COVID-19). Which means 3.9 Billion people will be affected by this virus. COVID-19 is the most dangerous group of coronavirus that has no anti-body or vaccine. But we are going to discuss several foods to prevent the corona virus from serval research.
Corona virus (COVID-19) mainly make disruption on the function of the lungs. Therefore, people die due to a lack of oxygen. But there few foods that can help you out to prevent COVID-19. These foods help you strengthen your immune system that can fight to coronavirus (COVID-19) to make protect your lungs.
Foods to Eat to Help Prevent the coronavirus
Honey activates the immune system that helps you to cure as well as prevent Coronavirus (COVID-19). Honey helps to prevent the wheezing and shortness of breath caused by COVID-19. Doctors suggest taking at least two tablespoons of honey for everybody to avoid coronavirus. Some also think that honey aggravates the diabetic. Just think, which one is more deadly COVID-19 or the diseases caused by diabetes? Moreover, Two tablespoons of honey are completely okay for everybody( who have diabetic or not)
Vitamin C–containing fruits
Vitamin C is an important vitamin to help boost your body’s immune system, which is especially crucial when you’re you have coronavirus or have the probability to be get affected by the coronavirus. When you are already affected by the coronavirus, you must make your immune system strong so that I can work better to fight against this virus. We give the vitamin “C” containing fruits priority in our “Foods to prevent coronavirus” article.
Consider snacking on vitamin C–rich fruits regularly. Some fruits high in vitamin C include lemon, orange, strawberries, Malta, tomatoes, and citrus fruits.
When it comes to treating a Corona virus, ginger is one of the best foods to prevent coronavirus Ginger has anti-inflammatory properties that are keys to combat against the coronavirus. Inflammation affects your body’s immune response, anti-inflammatory ginger plays the main role in boosting your immunity that fights against the COVID-19.
Oranges contain vitamin C, an essential nutrient when you’re feeling bad due to the effect of coronavirus. As per the research conducted by the National Centre for Epidemiology and Population Health, at states that vitamin C helps prevent the Covid-19. Vitamin C enhances the immunity that can fight against the coronavirus.
Coronavirus (Covid-19) traps the lung’s muscles causing the breathing problem. Water helps to loosen the trapped muscles. SO, the doctor recommends drinking at least ten to twelve glass of water per day. Water is not a food that helps you to prevent or avoid coronavirus but it helps you to always get hydrated and fight your body against the COVID-19 virus.
Greek yogurt is filled with sickness-fighting probiotics and is packed with more immune-boosting protein than regular yogurt. An American Health care research organization published in the recent journal stated that probiotics can help to prevent, mitigate and treat the Coronavirus. The researchers discovered that people who ate probiotics daily had a lower risk of getting affected with coronavirus than those who did not eat any probiotic-rich food.
Blueberries contain antioxidants that can help treat and prevent coughs and colds caused by Coronavirus. According to research conducted by the University of Wuhan, consuming flavonoids — a class of antioxidants found in blueberries — made adults 33 percent less likely to catch a cold due to different types of coronavirus than those who did not eat flavonoid-rich foods or supplements daily.
Tomato is a great food to eat when you’re sick due to the cold and fever caused by COVID-19. Only one adult grown tomato contains a little over 16 milligrams of vitamin C, which is the best ingredient to strengthen your body’s immune system.
Tomato can enhance the Phagocytes and t-cells, two major components of the immune system. The researchers of china noted that the lack of vitamin C can lead to a weaker immune system and lower resistance to certain pathogens that can make you vulnerable for the Coronavirus.
Zinc is also another component that can especially strengthen the immune system and lungs to fight against the coronavirus. Moreover, zinc has the power to prevent and mitigate virus corona. Wild salmon contains a bulk amount of zinc. Moreover, it is available in Europe and America.
I don’t know whether you believe it or not, dark chocolate is extremely helpful in fighting off of coronavirus. Over 80% of Dark chocolate contains a heavy concentration of theobromine, an antioxidant that can alleviate coughing, cold and fever due to the coronavirus. A study published in the university of Wuhan in Pharmacology found that theobromine is helpful in prevent cough symptoms for people with the corona virus.
Broccoli is one of the Best Foods to prevent coronavirus and strengthen your immune system. The University of California reported that broccoli can be a great addition to your diet if you’re trying to prevent a coronavirus. If you are doing a keto diet or other diet programs, don’t be get worried. Broccoli and other cruciferous vegetables were proven to help boost immunity and keto as well as other diet-friendly. Researchers claim that sulforaphane, a chemical in the vegetable, switches on antioxidant genes and enzymes in specific immune cells, which combat free radicals in your body and prevent you from getting affected by the coronavirus.
Green tea is not only one of the best teas that can lose your weight, but also it is one of the best sources for fighting off the coronavirus. It has flavonoids, an antioxidant that boosts your immunity, and it also has anti-inflammatory properties, according to a study by the University of Wuhan.
Spinach is one of the best foods to prevent coronavirus. It is great for your overall health. It is also a recommended food for the keto dieters. Not only is it contained digestion-regulating fiber, but it also contains vitamin C that can amplify the power of your immunity system.
Eggs contain vitamin D and vitamin D mikes up with vitamin C to activate the power of the immune system that can help you to prevent and mitigate the corona virus. It is suggested to eat at least one or two eggs per day to prevent and mitigate coronavirus.
There is a proverb which is “eating an apple keeps the doctor away from you”. Apples contain phytochemicals antioxidants which are helpful to boost your immunity system. Apple is not only good to prevent coronavirus, but also it is good for preventing, common cold, flu and viral fever.
Garlic holds the reputation of the best cold-curing foods along with good food for preventing and mitigating the coronavirus. A review of the food published within the Cochrane Database of Systematic Reviews pointed that a bunch of participants in an exceedingly study who ate garlic over three months only had 24 cases of the respiratory disorder total, a major decrease compared to the 65 cases reported by the control group.
What to eat when you have the coronavirus?
When you have a coronavirus or COVID-19 you should always take food that enhances your immunity system. As Covid-19 does not have any vaccine or medicine except the immunity system boosting medicines, you should strengthen your immunity system to fight with the corona virus. Only your immunity system will work to prevent and mitigate the coronavirus. Strengthening your immune system with natural ways or taking natural foods can help the other components of the body function properly. Taking medicine always has a side effect. Along with the food, you should not go outside or make close contact with anyone.
What to avoid when you have the coronavirus?
You should not eat cold things. Cold things aggravate the situation and reduce the power of the immunity system as well it paves this virus to attack the victim. You should avoid cold drinks, cold coffee, ice-cream and so on. IT is better not to drink alcohol.
Apart from this, if you are a smoker, then quit cigarettes. Coronavirus targets the people who have week lungs and smoke regularly.
Immune-boosting foods to prevent coronavirus
There are lots of immunity-boosting foods dedicated to the coronavirus including Garlics Eggs Spinach Green tea, honey, Vitamin C–containing fruits and so on. Better immunity systems can better fight with coronavirus.
In conclusion, I would personally thank you for reading our blog on,” Foods to prevent coronavirus”