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Corona-virus has already out-broken in the world. It is estimated that half of the world’s population might be affected by the Corona virus (COVID-19).
Corona virus (COVID-19) mainly make disruption on the function of the lungs. Therefore, people die due to a lack of oxygen. But there few foods that can help you out to prevent COVID-19. These foods help you strengthen your immune system that can fight to corona virus (COVID-19) to make protect your lungs.
COVID-19 is the most dangerous group of corona virus. The good news is we will get vaccine very soon. But getting vaccinated all the people will take time. We are going to discuss several foods which might prevent the corona virus.
Foods to Eat to Help Prevent the corona virus
Honey activates the immune system that helps you to cure as well as prevent Corona virus (COVID-19). Also, honey helps to prevent the wheezing and shortness of breath caused by COVID-19. Doctors suggest taking at least two tablespoons of honey for everybody to avoid corona virus. Some also think that honey aggravates the diabetic. Just think, which one is more deadly COVID-19 or the diseases caused by diabetes? Moreover, Two tablespoons of honey are completely okay for everybody( who have diabetic or not)
Vitamin C–containing fruits
Vitamin C is an important vitamin to help boost your body’s immune system, which is especially crucial when you’re you have corona virus or have the probability to be get affected by the corona virus. When you are already affected by the corona virus, you must make your immune system strong so that I can work better to fight against this virus. We give the vitamin “C” containing fruits priority in our “Foods to prevent corona virus” article.
Consider snacking on vitamin C–rich fruits regularly. Some fruits high in vitamin C include lemon, orange, strawberries, Malta, tomatoes, and citrus fruits.
When it comes to treating a Corona virus, ginger is one of the best foods to prevent corona virus Ginger has anti-inflammatory properties that are keys to combat against the corona-virus. Inflammation affects your body’s immune response, anti-inflammatory ginger plays the main role in boosting your immunity that fights against the COVID-19.
Oranges contain vitamin C, an essential nutrient when you’re feeling bad due to the effect of corona virus. As per the research conducted by the National Center for Epidemiology and Population Health, at states that vitamin C helps prevent the Covid-19. Vitamin C enhances the immunity that can fight against the corona virus.
Corona virus (Covid-19) traps the lung’s muscles causing the breathing problem. Water helps to loosen the trapped muscles. SO, the doctor recommends drinking at least ten to twelve glass of water per day. Water is not a food that helps you to prevent or avoid corona virus but it helps you to always get hydrated and fight your body against the COVID-19 virus.
Greek yogurt is filled with sickness-fighting probiotics and is packed with more immune-boosting protein than regular yogurt. An American Health care research organization published in the recent journal stated that probiotics can help to prevent, mitigate and treat the Corona virus. The researchers discovered that people who ate probiotics daily had a lower risk of getting affected with corona virus than those who did not eat any probiotic-rich food.
Blueberries contain antioxidants that can help treat and prevent coughs and colds caused by Corona virus. According to research conducted by the University of Wuhan, consuming flavonoids — a class of antioxidants found in blueberries — made adults 33 percent less likely to catch a cold due to different types of corona virus than those who did not eat flavonoid-rich foods or supplements daily.
Tomato is a great food to eat when you’re sick due to the cold and fever caused by COVID-19. Only one adult grown tomato contains a little over 16 milligrams of vitamin C, which is the best ingredient to strengthen your body’s immune system.
Tomato can enhance the Phagocytes and t-cells, two major components of the immune system. The researchers of china noted that the lack of vitamin C can lead to a weaker immune system and lower resistance to certain pathogens that can make you vulnerable for the Corona virus.
Zinc is also another component that can especially strengthen the immune system and lungs to fight against the corona virus. Moreover, zinc has the power to prevent and mitigate virus corona. Wild salmon contains a bulk amount of zinc. Moreover, it is available in Europe and America.
I don’t know whether you believe it or not, dark chocolate is extremely helpful in fighting off of corona virus. Over 80% of Dark chocolate contains a heavy concentration of theobromine, an antioxidant that can alleviate coughing, cold and fever due to the corona virus. A study published in the university of Wuhan in Pharmacology found that theobromine is helpful in prevent cough symptoms for people with the corona virus.
Broccoli is one of the Best Foods to prevent corona virus and strengthen your immune system. The University of California reported that broccoli can be a great addition to your diet if you’re trying to prevent a corona virus. If you are doing a keto diet or other diet programs, don’t be get worried. Broccoli and other cruciferous vegetables were proven to help boost immunity and keto as well as other diet-friendly. Researchers claim that sulforaphane, a chemical in the vegetable, switches on antioxidant genes and enzymes in specific immune cells, which combat free radicals in your body and prevent you from getting affected by the corona virus.
Green tea is not only one of the best teas that can lose your weight, but also it is one of the best sources for fighting off the corona virus. It has flavonoids, an antioxidant that boosts your immunity, and it also has anti-inflammatory properties, according to a study by the University of Wuhan.
Spinach is one of the best foods to prevent corona virus. It is great for your overall health. It is also a recommended food for the keto dieters. Not only is it contained digestion-regulating fiber, but it also contains vitamin C that can amplify the power of your immunity system.
Eggs contain vitamin D and vitamin D mikes up with vitamin C to activate the power of the immune system that can help you to prevent and mitigate the corona virus. It is suggested to eat at least one or two eggs per day to prevent and mitigate corona-virus.
There is a proverb which is “eating an apple keeps the doctor away from you”. Apples contain phytochemicals antioxidants which are helpful to boost your immunity system. Apple is not only good to prevent corona virus, but also it is good for preventing, common cold, flu and viral fever.
Garlic holds the reputation of the best cold-curing foods along with good food for preventing and mitigating the corona virus. A review of the food published within the Cochrane Database of Systematic Reviews pointed that a bunch of participants in an exceedingly study who ate garlic over three months only had 24 cases of the respiratory disorder total, a major decrease compared to the 65 cases reported by the control group.
What to eat when you have the corona virus?
When you have a corona virus or COVID-19 you should always take food that enhances your immunity system. As Covid-19 does not have any vaccine or medicine except the immunity system boosting medicines, you should strengthen your immunity system to fight with the corona virus. Only your immunity system will work to prevent and mitigate the corona virus. Strengthening your immune system with natural ways or taking natural foods can help the other components of the body function properly. Taking medicine always has a side effect. Along with the food, you should not go outside or make close contact with anyone.
What to avoid when you have the corona virus?
You should not eat cold things. Cold things aggravate the situation and reduce the power of the immunity system as well it paves this virus to attack the victim. You should avoid cold drinks, cold coffee, ice-cream and so on. IT is better not to drink alcohol.
Apart from this, if you are a smoker, then quit cigarettes. Corona virus targets the people who have week lungs and smoke regularly.
Immune-boosting foods to prevent corona virus
There are lots of immunity-boosting foods dedicated to the corona virus including Garlics Eggs Spinach Green tea, honey, Vitamin C–containing fruits and so on. Better immunity systems can better fight with corona virus.
These foods very healthy. When the pandemic is over, you should not give up the habit of these foods.
During the pandemic, please maintain the hygiene issued by WHO. Wear masks, Sanitize your hands. Thank you.